Group Exercise Classes
We hope that you will join us for one of our many group exercise classes here! Below are the class descriptions. Each of our classes are modified for each person’s abilities and needs, so come and try one out! We hope to see you soon!
"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." 1 Corinthians 6:19–20
We have several options for Group Exercise membership. Please click here for more information and to sign up.
Group Exercise Classes
Accelerate
Beginner/Intermediate
Accelerate is an indoor cycling class that combines 20 minutes of rhythm-based cycling, 10 minutes of strength work, and 10 minutes of core. We start each class with a warm-up on the bike and finish with a full body stretch. Meets in circuit room.
Barre Above
Beginner/Intermediate
A Barre class fusing the best pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape. Meets in group ex room.
Body Tune Up
Beginner
Designed for senior adults and consisting of a warm-up, light strength training, stretching, and balance. Meets downstairs in ballet room.
Bootcamp
Intermediate/Advanced
This bootcamp class is a mix of cardio, strength, core, and intervals—all designed to work your full body. Expect to be challenged! Each class is a different style of workout from circuits to tabatas. Meets in group ex room.
Cardio Strength Express
Beginner/Intermediate
A blend of strength training and cardio designed to improve your strength, balance, and core while getting your heart pumping. Meets in group ex room.
Cycle
Beginnger to Advanced
Indoor cycling class set to fun music. Work up a sweat on the bike with a mix of intervals, hills, and endurance cardio. Meets in circuit room.
HIIT
Intermediate/Advanced
A high intensity interval training class that mixes body weight exercises with cardio, core, and strength training. With short bursts of intense exercise alternated with low-intensity intervals, this class is never boring and utilizes the entire body with a variety of exercises that change every week. Meets in group ex room.
Immerse
Beginner/Intermediate
Stretching and strengthening for the body combined with heart renewing through Scripture. This class will be taught at an intermediate level with options for modifications and progressions. Meets downstairs in Room 24.
Personal Training
One-on-one exercise program designed to help you achieve your specific training goals. This program works on building strength, endurance, balance, and mobility. Learn proper technique and exercise form.
Strength
Beginner to Advanced
Endurance strength training class utilizing free weights, bands, stability balls, and body weight. Each class works your full body in different and challenging ways. Meets in group ex room.
Strength 6 am
Beginner to Advanced
A traditional weight training workout utilizing free weights, bars, cables, and trx bands. Meets upstairs in the weight room.
Questions?
If you have questions or would like more information, please contact Heather Benoit, Fitness Director, at (205) 879-1758 or hbenoit@dawsonchurch.org.